Why Mouthguards Are Essential for Sports and Activities
Whether you’re on the field or court, a mouthguard is crucial for preventing dental injuries. It absorbs impact, protecting teeth, jaws, and soft tissues from cuts and trauma. The American Dental Association advises wearing mouthguards for many sports, including football, basketball, and hockey. If you have braces, a mouthguard also shields your braces and mouth from damage.
But mouthguards aren’t just for athletes. They’re also highly effective for people who grind or clench their teeth, often while sleeping. Without protection, these habits can lead to tooth structure loss, visible wear patterns, fractures, and even TMJ discomfort. A custom-fitted mouthguard helps protect enamel, reduce stress on the jaw, and preserve your long-term oral health.
Stay safe, protect your smile, and prevent damage—whether from sports or everyday habits!
Choosing the Right Mouthguard
Select a mouthguard that offers strong protection, a comfortable fit, and easy breathing and speaking. Common choices include:
Stock
Stock mouthguards, available at sporting goods stores and drugstores, are the most budget-friendly option. However, they come pre-formed in limited sizes, which may result in a less-than-ideal fit.
Boil-and-Bite
This over-the-counter mouthguard offers a better fit than stock versions. It is softened by heating, then molded to your teeth and mouth by biting down on it after it cools.
Custom
Your dentist can create a mouthguard specifically for you. While they are more expensive, custom mouthguards are the most effective, durable, and comfortable guards available. With less overall thickness and a precise fit, a dentist-fabricated guard makes both talking and breathing easier.
Caring for Your Mouthguard
A mouthguard can’t protect you unless it’s worn consistently, and it won’t protect you effectively unless it’s cared for properly.
Keep Your Mouthguard Clean
To keep your mouthguard clean and free from plaque, bacteria, and fungi, it's crucial to follow proper cleaning practices. Rinse it after each use and brush it daily with a soft toothbrush. Ensure the mouthguard is completely dry before storing it in a clean, dry case. For personalized cleaning tips, consult your dentist.
Protect Your Mouthguard
When not in use, always store your mouthguard in its case to prevent damage. Avoid chewing on it, as this can cause breakage. Protect your mouthguard from hot water, hot surfaces, and sunlight, which can warp its shape.
Replace Your Mouthguard as Needed
A poorly fitting mouthguard won't offer adequate protection. If yours is worn, broken, or warped, avoid DIY fixes and consult your dentist for advice on repair or replacement. Ensure your smile is well-protected—discuss with your dentist how a mouthguard can enhance your safety and let you enjoy your active life to the fullest.